About Astral Recess
What is Astral Recess?
Astral Recess was founded on the idea of creating a consistent and lasting meditation program for students on the autism spectrum with sound and music.
Since 2017 Astral Recess has been dedicated to enriching the lives of the ASD community through sound and meditation with weekly classes. We are passionate about creating a fun and inclusive environment for everyone, and sessions are catered specifically for each individual with care.
We focus on providing a safe space for young adults to develop a lasting meditation practice both with support and independently.
WE LOVE OUR STUDENTS.
We started a meditation program for the transitioning young adults at the ELIJA school in 2017 and have been growing and practicing together weekly ever since. Now in 2020, students have been keeping up with their meditation practice virtually. We are grateful to everyone for their support in keeping this going!
Sound & Meditation
Astral Recess creates a unique sound meditation experience with original ambient music, and incorporates overtone-emitting instruments.
Sound effects our bodies on a cellular level and helps shift our brainwave state. In combination with stillness, breath-work and deep listening participants practice maintaining relaxation and balance.
Sound and meditation have been used for centuries as therapeutic tools that can bring us back to our natural state of balance and harmony.
